All we see on television in the movies is bright white smiles. With the release of several over the counter teeth whitening products over the past few years, it can be hard to know which one is going to give you the Hollywood smile that you dream about. Whitening Toothpastes Whitening toothpastes generally cost between $2-$10.
Several studies have been done on these toothpastes to see if they really can whiten your teeth just while you brush. Studies have shown that you they can help a bit, and also that the same results can be achieved with normal toothpastes with a little extra brushing every day. The simple fact is that the toothpastes doesn’t sit on your teeth for long enough to actually bleach any discoloring that is present. Bleaching Trays Bleaching trays are usually obtained through a dentist. What happens is that the dentist will take an impression of your teeth, and make a mold. You will then have to wear that mold with bleaching solution in it for a certain amount of time each day.
Experts all agree that this is the most effective method however the price is more than most people are willing to pay. Bleaching trays can cost between $300-$2000. If this is a method you are interesting in I would recommend talking to your dentist for more information. Over the Counter There are several brands of over the counter whiteners. The two largest ones that I am familiar with are Crest Whitestrips, and Colgate Night Effects. Both of these products work in a similar way although have completely different application.
Crest Whitestrips are small plastic strips, that you rap around the upper and bottom sections of your teeth. The bleaching solution is on one side of the strip, and rests along your teeth while you wear the strips. You must wear the product twice a day for 30minutes for two weeks. Colgate Night Effects is a paste, that is “painted†on your teeth before you go to bed, for 14 days as well. I have personally tested out both of these products and have found that most others agree that the Crest Whitestrips are the superior method. I noticed a much greater level of whitening after using the Whitestrips, and was much more impressed with the ease of application, and the time involved in using them.
Whitestrips are simple to use, and can be used anywhere. I’ve popped them on at work, and no one will even notice that I’m wearing them. Crest Night Effects are a bit cheaper of a solution and if you don’t mind waking up with a chalky feeling in your mouth, they might be the product for you. Before trying out any bleaching solution I would recommend talking to your dentist, as he or she knows your teeth the best, and will be able to guide you in the right direction.
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Friday, September 12, 2008
A Guide to Female Hair Loss
Hair loss usually occurs because of hormonal factors. As a consequence, biological events like puberty, pregnancy and menopause that effect female hormone levels can also cause female hair loss. In the case of pregnancy, hair loss is simply a consequence of the stress the body undergoes during labor and should stop approximately 6 months after birth. Discontinuation of taking birth control pills can also cause temporary female hair loss.
The most common type of female hair loss is androgenetic alopecia or female-pattern baldness. This type of hair loss is associated with hair thinning predominantly over the sides and top of the head. Female hair loss affects about one-third of all susceptible women and usually onsets after menopause although it can begin earlier. Other causes of female hair loss include dieting. Rapid weight loss over a short period of time promotes hair loss and some supplements such as excessive vitamin A also contribute to hair loss. Physical and emotional stress can cause hair loss but this usually only occurs when the trauma is excessive and of a long duration. Everyday stress does not promote hair loss.
Some common myths related to female hair loss are that frequent washing and shampooing, and wearing of wigs and hats all cause hair loss. In addition, rumors abound that permanents, coloring, and other cosmetic treatments can cause permanent hair loss. Other myths are that brushing your hair everyday will create healthier hair, that shaving your head will cause hair to grow back thicker, and that stress causes permanent hair loss.
Finally, other myths are that there is a cure for female-pattern baldness and that dandruff causes permanent hair loss.These are just a few common myths associated with female hair loss. If you experience excessive hair loss, you should see a licensed dermatologist for a thorough diagnosis and treatment options.
The most common type of female hair loss is androgenetic alopecia or female-pattern baldness. This type of hair loss is associated with hair thinning predominantly over the sides and top of the head. Female hair loss affects about one-third of all susceptible women and usually onsets after menopause although it can begin earlier. Other causes of female hair loss include dieting. Rapid weight loss over a short period of time promotes hair loss and some supplements such as excessive vitamin A also contribute to hair loss. Physical and emotional stress can cause hair loss but this usually only occurs when the trauma is excessive and of a long duration. Everyday stress does not promote hair loss.
Some common myths related to female hair loss are that frequent washing and shampooing, and wearing of wigs and hats all cause hair loss. In addition, rumors abound that permanents, coloring, and other cosmetic treatments can cause permanent hair loss. Other myths are that brushing your hair everyday will create healthier hair, that shaving your head will cause hair to grow back thicker, and that stress causes permanent hair loss.
Finally, other myths are that there is a cure for female-pattern baldness and that dandruff causes permanent hair loss.These are just a few common myths associated with female hair loss. If you experience excessive hair loss, you should see a licensed dermatologist for a thorough diagnosis and treatment options.
7 Steps to Protect Yourself from the Winter Sun
What outdoor activities did you do this past summer? Maybe you went on a vacation to the beach. Maybe you spent some time playing your favorite sports such as baseball, golf, or tennis. Maybe you went swimming or had a barbeque in the backyard with family and friends. Regardless of the outdoor activities you did over the summer, most likely you were aware that it was important to protect yourself from sun while outdoors.
Now winter is approaching. I am turning my attention to putting away my summer items to make room for the winter ones; long sleeve shirts for short sleeve ones, corduroy pants for shorts, and boots for sandals. Most of the sports equipment I have been using is going to get put away as well. But what about those items I have been using to protect myself from the sun? Things like my sunscreens, sunglasses, and sun protective hats and clothing.
You may be putting these items away and not using them during the winter. The National Council of Skin Cancer Prevention reported in their January 2003 newsletter that research shows only 3 percent of Americans routinely wear sunscreen during the fall months, and only 2 percent during the winter months. However, you can still get a sunburn and snow blindness during these months. The colder temperatures do not block the UV rays and reflections off the snow and higher altitudes can make matters even worse. You may be causing yourself significant, long-term damage by not properly protecting yourself.
How do you protect yourself from the winter sun (or any other season)? Follow these simple sun safety action steps recommended by the US Environmental Protection Agency:
1. Limit Time in the Midday Sun - The sun's rays are strongest between 10 a.m. and 4 p.m. Whenever possible, limit exposure to the sun during these hours.
2. Wear a Hat - A hat with a wide brim offers good sun protection to your eyes, ears, face, and the back of your neck - areas particularly prone to overexposure to the sun.
3. Cover Up - Wearing tightly woven, loose-fitting, and full-length clothing is a good way to protect your skin from the sun's UV rays.
4. Wear Sunglasses that Block 99-100% of UV Radiation -Sunglasses that provide 99-100% UVA and UVB protection will greatly reduce sun exposure that can lead to cataracts and other eye damage. Check the label when buying sunglasses.
5. Always Use Sunscreen - Apply a broad spectrum sunscreen with a Sun Protection Factor (SPF) of at least 15 or higher liberally on exposed skin. Reapply every 2 hours, or after working, swimming, playing, or exercising outdoors. Even waterproof sunscreen can come off when you towel off, sweat, or spend extended periods of time in the water.
6. Avoid Sunlamps and Tanning Parlors - The light source from sunbeds and sunlamps damages the skin and unprotected eyes. It's a good idea to avoid artificial sources of UV light.
7. Watch for the UV Index - The UV Index provides important information to help you plan your outdoor activities in ways that prevent overexposure to the sun. Developed by the National Weather Service (NWS) and EPA, the UV Index is issued daily in selected cities across the United States.
I am going to keep my sun protective items out to use this winter. I am trusting that you will do the same so that you can enjoy the outdoors while in the cold, on the ice, or in the snow. Have a terrific and safe winter!
Now winter is approaching. I am turning my attention to putting away my summer items to make room for the winter ones; long sleeve shirts for short sleeve ones, corduroy pants for shorts, and boots for sandals. Most of the sports equipment I have been using is going to get put away as well. But what about those items I have been using to protect myself from the sun? Things like my sunscreens, sunglasses, and sun protective hats and clothing.
You may be putting these items away and not using them during the winter. The National Council of Skin Cancer Prevention reported in their January 2003 newsletter that research shows only 3 percent of Americans routinely wear sunscreen during the fall months, and only 2 percent during the winter months. However, you can still get a sunburn and snow blindness during these months. The colder temperatures do not block the UV rays and reflections off the snow and higher altitudes can make matters even worse. You may be causing yourself significant, long-term damage by not properly protecting yourself.
How do you protect yourself from the winter sun (or any other season)? Follow these simple sun safety action steps recommended by the US Environmental Protection Agency:
1. Limit Time in the Midday Sun - The sun's rays are strongest between 10 a.m. and 4 p.m. Whenever possible, limit exposure to the sun during these hours.
2. Wear a Hat - A hat with a wide brim offers good sun protection to your eyes, ears, face, and the back of your neck - areas particularly prone to overexposure to the sun.
3. Cover Up - Wearing tightly woven, loose-fitting, and full-length clothing is a good way to protect your skin from the sun's UV rays.
4. Wear Sunglasses that Block 99-100% of UV Radiation -Sunglasses that provide 99-100% UVA and UVB protection will greatly reduce sun exposure that can lead to cataracts and other eye damage. Check the label when buying sunglasses.
5. Always Use Sunscreen - Apply a broad spectrum sunscreen with a Sun Protection Factor (SPF) of at least 15 or higher liberally on exposed skin. Reapply every 2 hours, or after working, swimming, playing, or exercising outdoors. Even waterproof sunscreen can come off when you towel off, sweat, or spend extended periods of time in the water.
6. Avoid Sunlamps and Tanning Parlors - The light source from sunbeds and sunlamps damages the skin and unprotected eyes. It's a good idea to avoid artificial sources of UV light.
7. Watch for the UV Index - The UV Index provides important information to help you plan your outdoor activities in ways that prevent overexposure to the sun. Developed by the National Weather Service (NWS) and EPA, the UV Index is issued daily in selected cities across the United States.
I am going to keep my sun protective items out to use this winter. I am trusting that you will do the same so that you can enjoy the outdoors while in the cold, on the ice, or in the snow. Have a terrific and safe winter!
Muscle Building Tips: Do's and Dont's
Packing on Muscle mass involves a lot of dedication and care. At times, trying too hard can have its negative effects too. Right guidance and proper techniques make the perfect recipe to MUSCLE BUILDING. Muscle Building is no joke, but at the same time, very much possible. The bottomline is to workout in the right direction and not to harm your body. Here are some Do's and Dont's for Muscle Building.
Muscle Building Tips: Do's and Dont's
1) Popping a pill to reach your health and fitness goal is not the answer! Results are temporary and effects the body adversely in the long run.
2) Remove the tag " Short cut" from your workout schedule. There is no such thing as quick-fix. Dedication and hardwork hold the key for MUSCLE BUILDING.
3) Dietary Supplements can be helpful in achieving your goals. Supplementation is designed to supplement your healthy eating and exercise habits.
4) Dont go in for any supplement you come across. Before taking a supplement, consult your trained or a physician. Always buy supplements from a reputed DRUGSTORE. Do your research before taking in a supplement.
5) Supplements shouldnt be misunderstood as steroids. Steroids should be a BIG NO.
6) Muscle Building Diet: It occupies a prominent area in MUSCLE BUILDING pie-chart. You should be highly careful related to your muscle building diet. Always ask your trainer to write down a diet schedule for you.
7) Give rest to your body between two sets, say for two minutes.
8) Not work on more than two muscle groups at a time. Train those mucles in a group which work with each other. This technique has proven to be effective. For eg: Chest and Triceps or biceps and backs.
9) The most effective time to do muscle building exercises is in the morning. You have consumed a lot of carbs by evening. So, carbs become the source of energy for you when you do your exercises in evening. But in morning, body depends on its alternative source i.e FAT for energy. Hence fats get burned up more in morning.
10) Last but not the least, Dont be biased to any body part. Proper balance is a necessity. Having big upper body and skinny legs is no good. Work out on entire body.
Muscle Building Tips: Do's and Dont's
1) Popping a pill to reach your health and fitness goal is not the answer! Results are temporary and effects the body adversely in the long run.
2) Remove the tag " Short cut" from your workout schedule. There is no such thing as quick-fix. Dedication and hardwork hold the key for MUSCLE BUILDING.
3) Dietary Supplements can be helpful in achieving your goals. Supplementation is designed to supplement your healthy eating and exercise habits.
4) Dont go in for any supplement you come across. Before taking a supplement, consult your trained or a physician. Always buy supplements from a reputed DRUGSTORE. Do your research before taking in a supplement.
5) Supplements shouldnt be misunderstood as steroids. Steroids should be a BIG NO.
6) Muscle Building Diet: It occupies a prominent area in MUSCLE BUILDING pie-chart. You should be highly careful related to your muscle building diet. Always ask your trainer to write down a diet schedule for you.
7) Give rest to your body between two sets, say for two minutes.
8) Not work on more than two muscle groups at a time. Train those mucles in a group which work with each other. This technique has proven to be effective. For eg: Chest and Triceps or biceps and backs.
9) The most effective time to do muscle building exercises is in the morning. You have consumed a lot of carbs by evening. So, carbs become the source of energy for you when you do your exercises in evening. But in morning, body depends on its alternative source i.e FAT for energy. Hence fats get burned up more in morning.
10) Last but not the least, Dont be biased to any body part. Proper balance is a necessity. Having big upper body and skinny legs is no good. Work out on entire body.
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